2.16.17

February 15, 2017

Goblet squats, who knew...?

Read More

2.15.17

February 14, 2017

Weightlifting Wednesday!

Read More

2.14.17

February 13, 2017

Warming up! Have a Happy Valentine's Day!

Read More

2.13.17

February 12, 2017

Coach Justice monitoring form!

Read More

2.10.17

February 9, 2017

Al's farewell WOD!

Read More

2.9.17

February 8, 2017

Al!
In honor of Al! As many of you already know, Al's journey will be continuing on to Minnesota. We thought it was fitting to give him a farewell WOD.

Read More

2.8.17

February 7, 2017

Coach Will breaking down the standards!

Read More

2.7.17

February 6, 2017

Sachi!

Read More

2.6.17

February 5, 2017

Great season Falcons! Next year!

Read More

2.5.17

February 5, 2017

So come and empty me
So that it's you I breathe
I want my life to be
Only Christ in me
So I will fix my eyes
'Cause you're my source of life
I need the world to see
That it's Christ in me
That it's Christ in me - Jeremy Camp

Read More

2.3.17

February 2, 2017

Rise Up Falcons!

Read More

2.2.17

February 1, 2017

Throwback Thursday Ameripark style!

Read More

2.1.17

January 31, 2017

Weightlifting Wednesday!

Read More

1.31.17

January 30, 2017

Getting ready for the 3,2,1, GO!

Read More

1.30.17

January 29, 2017

Wes coaching the details!

Read More

1.28.17

January 28, 2017

Reminder: No classes today due to hosting the Kilos & Suds CrossFit Competition!

Read More

1.27.17

January 26, 2017

Tony J!
Reminder: No classes on Saturday due to hosting the Kilos and Suds competition.

Read More

1.26.17

January 25, 2017

Bench press, yyyyyeeesss!!!

Read More

1.25.17

January 24, 2017

Practicing wall walks!

Read More

1.24.17

January 23, 2017

Read More

3 | 4 | 5 | 6 | 7 |