8.22.19


Published August 21, 2019


Accessory Work

3 sets:

6 barbell Weighted good mornings 

9 strict toes to bar/hanging leg raises

15 Supermans

21 weighted sit-ups (use dB/plate)

 

“Bar Hopping”

For Time:

10 Squat Cleans (45%)

8 Squat Cleans (55%)

6 Squat Cleans (65%)

4 Squat Cleans (75%)

2 Squat Cleans (85%)


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