8.20.19


Published August 19, 2019


Accessory Work

3 sets:

9 1 arm suitcase deadlifts each side (53/35)

15 weighted glute bridges (use dumbbell)

30 banded pull-aparts

 

"30 Rock"

AMRAP 20:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike/Row 
30 Toes to Bar


Leave a Comment: