8.5.19


Published August 4, 2019


"Blockbuster"

AMRAP 5: 
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (135/95)

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (155/105)

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" (175/125)

1 Round of "The Chief": 
3 Power Cleans 
6 Push-ups 
9 Air Squats


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