7.22.19


Published July 21, 2019


"Hot Sauce"

AMRAP 3: 
21/15 Calorie Row 
21 Lateral Erg Burpees 
Max Overhead Squats (75/55) 

Rest 3 Minutes 

AMRAP 3: 
18/13 Calorie Row 
18 Lateral Erg Burpees 
Max Overhead Squats (95/65) 

Rest 3 Minutes 

AMRAP 3: 
15/11 Calorie Row 
15 Lateral Erg Burpees 
Max Overhead Squats (115/85) 

Rest 3 Minutes 

AMRAP 3: 
12/9 Calorie Row 
12 Lateral Erg Burpees 
Max Overhead Squats (135/95)


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