7.20.19


Published July 19, 2019


 

Metcon

 

WeWork (Time)
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Run
60-50-40-30:
Deadlifts
Front Squats
Jerks

Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115

 


Leave a Comment: