7.15.19


Published July 14, 2019


 

Weightlifting

 

Thruster (Build to a Heavy Set of 3)

 

Metcon

 

Tailspin (AMRAP - Rounds and Reps)
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders

 

Endurance

 

Metcon (No Measure)
2x800 (1 min recovery per interval)
1x1 mile (2 min recovery)
2x800 (1 min recovery per interval)

 


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