6.27.19


Published June 26, 2019


Deadlift

Build to Heavy Sets of 3-2-1

"Shrute Farms"

AMRAP 14:
100 Meter Farmers Carry (50's/35's)
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)
15 Deadlifts (205/145)


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