5.28.19


Published May 27, 2019


"Rocky Road”

3 Minute AMRAP

30 Abmat Sit-ups

25/18 Calorie Assault Bike

Remaining time – Double-unders

3 Minute Rest

3 Minute AMRAP

30 Abmat Sit-ups

25/18 Calorie Assault Bike/Row

Remaining time - Burpees

3 Minute AMRAP

30 Abmat Sit-ups

25/18 Calorie Assault Bike/Row

Remaining time – Double-unders

3 Minute Rest

3 Minute AMRAP

30 Abmat Sit-ups

25/18 Calorie Assault Bike/Row

Remaining time - Burpees


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