5.13.19


Published May 12, 2019


"Wall Street"

3 Rounds:
800 Meter Run
40 Kettlebell Swings (53/35)
40 Wallballs (20/14)

 

Endurance:

400m run

200m run

400m run

200m run

400m run

200m run

400m run

200m run

 

2 min rest after 400s

1 min rest after 200s

400 pace = your mile+15sec

200 pace =  your mile


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