5.9.19


Published May 8, 2019


EMOM x6 Rounds

Min 1 – 20 Plate Hops + 5 Burpees

Min 2 – 8 Single Arm Seated KB/DB Press

Min 3 – 20 Banded Bent-Over Row

Min 4 – Front Rack KB Carry

Min 5 – 1 Minute Rest


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