4.22.19


Published April 21, 2019


Clean & Jerk

Build to a heavy 1 Rep

-Then-

EMOM x6

3 Burpees + 3 Clean & Jerk

-Rest 3 minutes-

EMOM x6

3 Burpees + 3 Thrusters

 

Resurgens Endurance: 

WOD

- 1600m run

- 1200m run

- 800m run

- 400m run

- 200m run

- 100m run

* Rest half the time of interval. Progressively faster pace.


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