3.27.19


Published March 26, 2019


“Dead Broke“

AMRAP 5: 
Buy-In: 50/35 Calorie Row/Bike 
Immediately Into…
12 Deadlifts (185/135) 
8 Box Jump Overs (24/20) 

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 35/25 Calorie Row/Bike 
Immediately Into…
8 Deadlifts (225/155) 
8 Box Jump Overs (24/20) 

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 20/15 Calorie Row/Bike
Immediately Into…
4 Deadlifts (245/165) 
8 Box Jump Overs (24/20)


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