3.4.19


Published March 3, 2019


“Adele”

5 Rounds: 
1 Minute Row 
1 Minute Medicine Ball Squat Cleans (20/14) 
1 Minute AbMat Sit-ups 
1 Minute Rest

Endurance:
Warm up with 800m run @ easy pace
 
Ladder Drill:
100m
200m
400m
800m
400m
200m
100m 
 
*Rest half the time of the interval. 100m should 90% effort and 800m at mile effort


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