2.25.19


Published February 24, 2019


"This One"

AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)

Endurance

Warm up with 1 mile group run @ easy pace

Rest 5 min, then...

1 mile for time*


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