2.7.19
Published February 6, 2019
EMOM x6 Rounds
Min 1 - 12 Shuttle Sprints (10m)
Min 2 - 2 Squat Cleans (Across)
Min 3 - Handstand Hold – 30 Seconds
Min 4 - Single Arm Bent Over Row (8 On each arm)
Min 5 - Single Arm Dumbbell Press (8 On each arm)