2.7.19


Published February 6, 2019


EMOM x6 Rounds

Min 1 - 12 Shuttle Sprints (10m)

Min 2 - 2 Squat Cleans (Across)

Min 3 - Handstand Hold – 30 Seconds

Min 4 - Single Arm Bent Over Row (8 On each arm)

Min 5 - Single Arm Dumbbell Press (8 On each arm)


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