1.30.19


Published January 29, 2019


Tempo Pausing Back Squat

5 Sets of 2 

7 Seconds Down. 3 Second Pause.

"After Party"

1-2-3-4-5-6-7-8-9-10: 
Dumbbell Front Squats (50’s/35's)

After Each Round: 30 Double Unders


Leave a Comment: