1.28.19


Published January 27, 2019


“Double Rewards”

AMRAP 5: 

75 Double Unders

-Then-
27 Push-Press (115/80)
27 Wall-balls (20/14)

27/21 Cals Assault Bike

Rest 5 Minutes 

AMRAP 5: 

75 Double Unders

-Then-
21 Push-Press(95/65)
21 Wall-balls (20/14)

21/15 Cals Assault Bike

Rest 5 Minutes 

AMRAP 5: 

75 Double Unders

-Then-
15 Push-Press (75/55)
15 Wall-balls (20/14)

15/9 Cals Assault Bike


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