1.23.19


Published January 22, 2019


Snatch Practice:

EMOM x5 Minutes

1 Snatch Every 30 Seconds

EMOM x5 Minutes

1 Snatch: Increase in Load

Then

EMOM x14 Minutes

Minute 1: 10 DB Thrusters

Minute 2: 6 Strict L-Sit Pull-ups


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