12.31.18


Published December 30, 2018


Class at 9:00 AM Only and Open Gym from 10:00 AM - 12:00 PM.   Closed New's Year Day.

2018 (AMRAP - Rounds and Reps)

Teams of 2:
20 Min AMRAP:

Buy-In...
2018m Row

Then...
18 Air Squats
18 Back Squats 75/55
18 Front Squats
18 Overhead Squats
18 Dead Lifts
18 Strict Press
18 Push Press
18 Push Jerks


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