12.28.18


Published December 27, 2018


Snatch Complex

Build to a Heavy: 
Power Snatch + Overhead Squat + Squat Snatch

"Over and Out”

For Time: 
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)


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