12.27.18


Published December 26, 2018


Squat Clean Complex

Build to a Heavy 3-Position Squat Clean: 
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

"Clean Sheet"

AMRAP 3:
9/6 Calorie Assault Bike/or Row
9 Power Cleans (95/65)

Rest 3 Minutes 

AMRAP 3:
9/6 Calorie Assault Bike/or Row
7 Hang Squat Cleans (115/80)

Rest 3 Minutes 

AMRAP 3:
9/6 Calorie Assault Bike/or Row
5 Squat Cleans (135/95)


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