11.8.18


Published November 7, 2018


Pausing Power Clean

Build to Heavy Double. 2 Second Pause at the Knee.

"20 For 7"

AMRAP 7: 
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
….
Up by (1) Power Clean Until Finish


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