10.30.18


Published October 29, 2018


EMOM x5 Rounds

Minute 1 – Front Squats:

Rd1 115/85 - 18

Rd2 135/95 - 16

Rd3 155/115 - 14

Rd4 185/125 - 12

Rd5 205/135 - 10

Minute 2 – 15 Russian KB Swings 70/53

Minute 3 – 8 Box Jumps 30/24”

Minute 4 – Assault Bike Calories

*Rest 2 Minutes


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