10.23.18


Published October 22, 2018


"Bar Keeper (Part 1)"

AMRAP 5:

Buy-In: 400 Meter Run
Followed By…
20 Chest to Bar Pull-ups 
15 Burpees
Rest 5 Minutes

"Bar Keeper (Part 2)"

AMRAP 5:

Buy-In: 400 Meter Run

Followed By…

15 Toes to Bar

10 Burpees

Rest 5 Minutes

"Bar Keeper (Part 3)"

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
10 Pull-ups
5 Burpees


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