10.22.18


Published October 21, 2018


Strict Press

5 Sets of 5

“Hands Up”

AMRAP 15:
30 Double Unders
10 Dumbbell Alternating Snatches
30 Double Unders
10 Dumbbell Single Arm DB Thrusters
30 Double Unders
10 Dumbbell Snatches
30 Double Unders
10 Dumbbell Single Arm DB Thrusters

Dumbbells: (50/35)


Leave a Comment: