10.16.18


Published October 15, 2018


Pull-ups

10 Scap Pull-ups 
5 Kip Swings 
1-3 Strict Pull-ups 
5 Kipping Pull-ups

 

"Down & Out"

21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row or Bike
200 Meter Run* 

*After Each Round. 5 Total Runs.

*30 Minute Time Cap


Leave a Comment: