10.9.18


Published October 8, 2018


Power Clean

Build to Heavy Touch and Go 5-Rep

"Guard Rail - Part 1"

AMRAP 3:
9/6 Calorie Assault Bike/Row
9 Power Cleans (115/80)

Rest 3 Minutes

"Guard Rail - Part 2"

AMRAP 3:
9/6 Calorie Assault Bike/Row
7 Power Cleans (135/95)

Rest 3 Minutes

"Guard Rail - Part 3"

AMRAP 3:
9/6 Calorie Assault Bike/Row
5 Power Cleans (155/105)


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