10.9.18
Published October 8, 2018
Power Clean
Build to Heavy Touch and Go 5-Rep
"Guard Rail - Part 1"
AMRAP 3:
9/6 Calorie Assault Bike/Row
9 Power Cleans (115/80)
Rest 3 Minutes
"Guard Rail - Part 2"
AMRAP 3:
9/6 Calorie Assault Bike/Row
7 Power Cleans (135/95)
Rest 3 Minutes
"Guard Rail - Part 3"
AMRAP 3:
9/6 Calorie Assault Bike/Row
5 Power Cleans (155/105)