10.6.18


Published October 5, 2018


Build to a Heavy Single:

Front Squat

"Ground Control"

On the Minute x 16 (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest

*Score is total calorie across the 4 rounds.


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