10.1.18


Published September 30, 2018


Build to a Heavy Single:

OHS

Snatch Balance

Snatch

Optional Cash-Out
8 Rounds: 
20 Seconds Overhead Squats (45/35) 
10 Seconds Rest 
20 Seconds AbMat Sit-ups 
10 Seconds Rest

Score is lowest number of Overhead Squats and AbMat Sit-ups across the 8 Rounds.


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