Published September 30, 2018
Build to a Heavy Single:
Optional Cash-Out 8 Rounds: 20 Seconds Overhead Squats (45/35) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest
Score is lowest number of Overhead Squats and AbMat Sit-ups across the 8 Rounds.
Make 2018 the year you take action.