9.27.18


Published September 26, 2018


“Lunch Pail”

5 Rounds

Minute 1 – Max Cals Bike

Minute 2 – Ab Mat Sit-ups

Minute 3 – KB Swings 53/35

Minute 4 – Burpees

Minute 5 – Prowlers 90/140

Minute 6 – Rest


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