9.25.18


Published September 24, 2018


Skill Work – Pull-ups

Advanced – Muscle-ups

Build up to unbroken sets: 2, 4, 6, 8, etc.

“Fire Drill” 
4 Rounds:
400 Meter Run
18 Dumbbell Snatches (50/35)
15 Chest to Bar Pull-ups

*26 Minute Time Cap


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