9.24.18


Published September 23, 2018


“Last Legs”

Teams of 3, For Max Reps:
0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Shoulder-to-overhead
18:00 – 23:00 – Bike for Calories

Loads Increase Every 30 Reps:
(115/80), (135/95), (Max 155/105


Leave a Comment: