9.21.18


Published September 20, 2018


Squat Clean 
Minutes 1-2-3: 3 Squat Cleans (65%)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (75%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean (85%)

“The Good Life”

3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

 


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