9.19.18


Published September 18, 2018


Deadlift
3×3 @ 80%
3×2 @ 85%
3×1 @ 90%

“Dead Meat”
For Time: 
1 Mile Run, 100 Double Unders, 27 Deadlifts (205/145)
800 Meter Run, 100 Double Unders, 21 Deadlifts (205/145)
400 Meter Run, 100 Double Unders, 15 Deadlifts (205/145)

35 Minute Time Cap


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