8.30.18


Published August 29, 2018


Front Squat

3 Sets of 5

*3 Second pause at the bottom of the squat.

“Annie’s on the Run”

For Time: 
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run


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