Published August 27, 2018

“2k Row”

For Time: 
Row 2,000 Meters

Post WOD:

8 Rounds

20 Second Hollow Rocks

10 Second Rest

20 Second Plank

10 Second Rest

The 2k Row is something we test once, maybe twice a year. Not only is it an incredible test of fitness, but also helps athletes gauge pacing for future workouts that involve the erg. 

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