8.27.18


Published August 26, 2018


Strict Press

3 Sets of 5

GYMR - “Get Your Mind Right!”

5 2-minute rounds of:
10 thrusters
200-m row Or 15/12 Cals on Bike
Max-rep thrusters

Rest 2 minutes between rounds.

Men: 95 lb
Women 65 lb


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