Published August 9, 2018

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep 

Taking an oldie from the Games this past week.

Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts.

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.



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