8.3.18


Published August 2, 2018


Power Clean + Front Squat + Push Jerk

Build to a Heavy Complex

 

“Wise Men”

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3: 
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3: 
Macho Man (185/135)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

Went from no barbell yesterday to all barbell today! 


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