8.1.18


Published July 31, 2018


Weightlifting

Build to a heavy set of 3 Thrusters

Then

EMOM x6 Rounds – 30 Seconds on 30 Seconds off

Minute 1 – Thruster 105/75

Minute 2 – Pull-ups

Minute 3 – Burpees

Minute 4 – Row (Calories)


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