Published July 26, 2018

Press Complex x5 Sets

1 Strict press + 2 Push press + 3 Split Jerks


“Cement Mixer”

On the 3:00 x 7 Rounds: 
400 Meter Run
12 Toes to Bar


“Cement Mixer” is a workout that we repeat a few times a year. It is similar in format to yesterdays 3-minute intervals. However, today the score is the slowest of the 7 rounds. We are looking for the toes to bar to be completed in 2 sets maximum on each round.

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