7.27.18


Published July 26, 2018


Press Complex x5 Sets

1 Strict press + 2 Push press + 3 Split Jerks

 

“Cement Mixer”

On the 3:00 x 7 Rounds: 
400 Meter Run
12 Toes to Bar

 

“Cement Mixer” is a workout that we repeat a few times a year. It is similar in format to yesterdays 3-minute intervals. However, today the score is the slowest of the 7 rounds. We are looking for the toes to bar to be completed in 2 sets maximum on each round.


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