7.26.18


Published July 25, 2018


Snatch

EMOM x6 - 3 Position snatch starting from the pocket, above the knee, from the ground

Immediately into

EMOM x6 - Snatch

 

“Deadpool”

On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
21 Medicine Ball Squat Jumps (20/14)
7-6-5-4-3-2-1 Deadlifts


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