7.23.18


Published July 22, 2018


Back Squat

5 Sets of 3

Front Rack Reverse Lunge

3 Sets of 12

“Sore Subject”

Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

The format goes as follows:

8 Rounds: 
:20 Seconds Back Squats 
:10 Seconds Rest 
:20 Seconds Double Unders 
:10 Seconds Rest


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