7.18.18


Published July 17, 2018


“Resurgens Relays”

Teams of 2:

4x400m Sprint

*12 KB Swings before and after sprint.

4 Minute Rest

4x500m Row

*12 Burpee over rower before and after sprint.

4 Minute Rest

4x20 Cal Bike

*12 Push-ups before and after sprint.

Score each time separately.


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