10.12.17


Published October 11, 2017


“Playground”

1 Mile Run 
21 Kettlebell Swings (70/53) 
21 Goblet Squats (70/53)
800 Meter Run 
15 Kettlebell Swings (70/53) 
15 Goblet Squats (70/53)
400 Meter Run 
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)


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