10.3.17


Published October 2, 2017


Strength: Bench Press Max

Conditioning:  Partner WOD

1000-800-600-400-200 Row

40/30 Cal Assault Bike between each row.

One person working at a time.  Break up as necessary.  With a partner each time it is their turn they should be pushing to the max to complete their share of the work load.


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