9.30.17


Published September 30, 2017


Conditioning:

Partner WOD

“TrailBlazer” 
0:00 – 13:00
1 Mile Run (Every 400m 5 Burpees)
Max Clean & Jerks (135/95) in time remaining 
13:00 – 16:00
Rest
16:00 – 24:00 
800 Meter Run (Every 400m 5 Burpees)
Max Power Snatch (115/80) in time remaining 
24:00 – 27:00
Rest
27:00 – 32:00
400 Meter Run (On return 5 Burpees)
Max Thrusters (95/65) in time remaining

 

 


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