9.28.17


Published September 27, 2017


Strength: Back Squat 5-5-5 Deload

Conditioning:

EMOM x5 Rounds

Minute 1 – 15/12 Cal Row

Minute 2 – 50 Double Unders

Minute 3 – 9 Ring Dips

Minute 4 – 18 KB Lunges 53/35

Minute 5 – Rest


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