9.27.17


Published September 26, 2017


“Weightlifting Wednesday”

EMOM 10 
0:00 – 5:00: 3 Pausing Snatch Deadlifts 
5:00 – 10:00: 3 Snatch High Pulls

rest 5 minutes

10 Minutes to: 
Build to a Heavy Power Snatch

followed by…

“Head to Toe” 

AMRAP 8 
10 Toes to Bar 
10 Burpees


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